Posts in the 𔃳-Diet/Nutrition’ Category

Water

FACTS to ponder: According to the World Health Organization and UNICEF (2019): • 2.2 billion people lack access to safely managed drinking water services • 297,000 children under five die every year from diarrhoeal diseases due to poor sanitation, poor hygiene, or unsafe drinking water. (WHO/UNICEF 2019) Our body is made of 60% water which

Turmeric – Olena

Turmeric has been shown to have various heath benefits in the body on top of being used as a culinary spice. Cell-based studies have demonstrated the potential of turmeric as an antimicrobial, insecticidal, larvicidal, antimutagenic, radioprotector, and anticancer agent. Source: Gupta,C., et. al.(2012). Multitargeting by turmeric, the golden spice: From kitchen to clinic. Molecular Nutrition

Hop On With Liza and Feel Better Now!

Right Now Get 50% off of one of our 90 Day Boot Camps for Health! If you are suffering from HYPERTENSION, ARTHRITIS, TYPE II DIABETES, WEIGHT LOSS ISSUES, DIGESTIVE DISORDERS and More… then book an appointment and use coupon code ‘Hop On’, and Feel Better Now! You may book an appointment right from our website

6 Truths About the Not-so-sweet Side of Sugar

A study published by the JAMA Internal Medicine found that more than 70 percent of Americans consume more than the recommended daily amount of sugar. Sadly, most of us are addicted to sugar, which happens to be hidden in most of the foods and drinks we consume. Added sugar can cause a whole array of

Ways for a healthy brain

The second week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin working and healthy. Below are easy, simple ways to keep your brain in good shape. A healthy diet is a healthy mind There are many reasons to keep a healthy lifestyle and feed your

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